FAQs

What happens during/after a session?

Using intuitive perception and dialogue with your unconscious mind, we will rewrite the neural representations that have commonly been around since childhood. We then replace them with beliefs and perceptions that will support you in accomplishing your goals. Each package varies, but they will generally utilise most or all of the following tools: Card Reading, NLP, Matrix Therapies, Shamanic Energy Work, Inner Child Healing, Shadow Work, Archetypal Energies, Energy Healing and Somatic Healing.

We will be delving deep into your psyche which can cause tiredness and can be emotionally draining. It is important to drink lots of water after a session and not do anything too emotionally or physically taxing so that you can integrate the shifts. In the days and weeks after a session you may notice subtle changes in your responses to triggers, shifts in perception and awareness, or more confidence and clarity in your day to day life.

What is Matrix therapies®?

Matrix Therapies® is an empowering set of transformational tools that examine and guide the unconscious mind while in a relaxed, meditative state to allow a person to let go and resolve any ineffective emotions or beliefs that are holding them back from their highest potential. It can be used to clear the negative thought patterns and behaviours, limiting beliefs, and negative influence of people and past events that dwell in the unconscious mind which can result in success blocks, self-sabotage, and a lack of self-love or self-worth.

What is NLP?

NLP stands for Neuro Linguistic Programming and is the psychological approach that involves analysing patterns and strategies in behaviour that often cause conflict and limitations. This identification then allows for the process of changing the thoughts and behaviours to something positive and empowering.

What is shamanic journeying?

Shamanic journeying is a transformative practice rooted in ancient wisdom, utilizing sound healing instruments like drumming to induce a relaxed state conducive to deep exploration of the psyche. Through this journey, individuals communicate with their highest self and soul team, navigating the realms of shadow and archetypes, often discovering different aspects of themselves they didn’t even know existed. By communicating with the symbolism of the subconscious, one embraces their shadow aspects for healing and growth. The benefits include enhanced intuitive abilities, improved self-communication, and the cultivation of healthy boundaries. With a priority on healing the feminine wounds, shamanic journeying fosters profound self-discovery and integration for women ready for a truly empowered life.

What is somatic journeying?

Somatic journeying is a transformative practice centered on self-empowerment and regulation, emphasising the exploration of one's inner landscape through the body. By attuning to bodily sensations and cues, my clients embark on a journey of self-discovery, unraveling layers of emotions and experiences stored within. Through somatic practices such as mindful movement and breathwork, individuals cultivate a deep sense of safety internally, reducing reliance on external sources for validation and security. This journey fosters a profound connection with oneself, empowering individuals to navigate life's challenges with resilience and authenticity. By fostering self-awareness and internal safety, somatic journeying facilitates holistic healing and empowers individuals to reclaim agency over their own lives.